Eminyoro egi terikunywa omubiri juba, n’ahabw’ekyo neezibira ebiriisa ebirikuhererukayo kunywa.
Ebyokurya ebitari birungi nibikira kujumwa ahabw‘okureetera okuruha okutarikuhwaho, kwonka omu mbeera ezimwe, okurya gye tikwo kwonka okurikureetaho okuruha. Omunyarubanja: Oxalates ezirikushangwa omu mboga z’ebibabi bya kinyasi, ebihimba n’ebihimba. Ku orikubirya munonga, nibikwatanisa n’ebindi biriisa bikakora ebirungo by’akabi ebirikubaasa kukureetera kuhurira oine obuhuta kandi oruhire.
Mbwenu shi oxalates nizimanyisa ki? Kandi emanyirwe nka oxalic acid, n’ekirungo ky’obuhangwa ekirikuruga omu bimera, kwonka nikibaasa n’okukora omu mubiri. Ebyokurya ebirimu ebiriisa bingi ebya oxalates harimu ebitokye, ebihimba, sipinakyi, almond, ebihimba, ebihimba, kiwi, ebihimba n’ebihimba bya soya. “N’obu eby’okurya ebi biraabe birimu ebindi biriisa bikuru, nibibaasa kwegaita n’ebintu ebiri omu itaka nka sodium, iron na magnesium bikakora ebirungo ebitarikubaasa kusheesheka ebirikwetwa oxalates, nka sodium oxalate na ferrous oxalate,” Mugdha Pradhan kuruga Pune nikwo arikugira. Omuhangu omu by’okurya orikukora.
Eminyoro egi terikunywa omubiri juba, n’ahabw’ekyo neezibira ebiriisa ebirikuhererukayo kunywa. Nikyo abacondoozi kuruga omu yunivasite ya Harvard barikweta eby’okurya ebimwe “ebirikurwanisa ebiriisa” ahabw’okuba nibibaasa kukora kubi okukira okurungi. Akongyeraho ati: “Ebintu ebi eby’obutwa n’obucweka bukye oburikuruga omu buhangwa oburikukora nka asidi ezirikusheenya.”
Akabi akarikuruga omu kugira oxalate nyingi nikarenga aha kuruha. Kandi nikyongyera aha kabi k’okutunga amabaare omu nshaho n’okuzimba. Oxalates nazo nizibaasa kutambura omu shagama kandi ziteerane omu bicweka by‘omubiri, kireete obumanyiso nk‘obusaasi n‘okugira ekizibu ky‘obwongo. Pradhan naagira ati: “Ebirungo ebi nibimaraho ebiriisa, na munonga ebiriisa nka calcium na vitamini B, ekirikureetaho okubura ebiriisa n’amagara mabi g’amagufa.” “Tikyo kyonka, obutwa obu nibubaasa kushiisha emitsi y’obwongo, kikareetera omuntu kuhutaara, okukwatwa endwara y’okusharara nangwa n’okufa.” Kandi neetaahirira ebiriisa ebirikurwanisa obukooko nk’ebya glutathione, ebirikurinda obukooko oburikureeta endwara n’ebirikureeta endwara.”
Oxalate eri ahaiguru neebaasa kuguma kugimanya. Waguma noohurira kubi, oshemereire kureeba omushaho, kwonka hariho ebintu ebi orikubaasa kukora omuka. Guma oreebe yaaba enkari yaawe y‘omu kasheeshe neeguma erimu ebicu kandi neenuuka kubi, waaba oine obusaasi omu bihimba nari omu nkari, okusheeshasheesha nari okutambura kubi, ahabw‘okuba ebi byona nibibaasa kworeka obutwa oburengire.
Kwonka embeera egi neebaasa kugaruka enyima waahindura eby’okurya byawe. Omuhangu omu by'okurya kuruga Delhi Preeti Singh naagira ngu okukyendeeza aha by'okurya nk'embibo, ebihimba, entangahuuzi n'ebihimba by'ebihimba nikibaasa kuhwera. Omu mwanya gw’ekyo, rya kaaba, cucumbers, garlic, lettuce, ebihimba n’ebihimba bya green beans, hamwe n’enyama, amate, amahuri n’amajuta. "Eki nikihwera ensigo kwihaho oxalates ezirengire. Ni kikuru kukyendeeza mporampora aha by'okurya ebi orikurya kubaasa kuzibira ebicweka by'okusheeshasheesha," nikwo arikugira.
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