Ebintu ebimwe nibibaasa kureetaho okuhakana kurugiirira aha ku birikuteekateekwaho guruupu z‘abantu ezimwe. Ebibiina bibiri by‘abantu nibireeba ebirungo nka cilantro omu miringo etarikushushana: abantu abagyerizeho cilantro n‘abantu abagyerizeho sabuuni. Nikyo kimwe, abantu abamwe nibeetantara okurya ebihimba ahabw'okuba nibibaasa kukwata aha kunuuka kw'enkari zaabo. Ekindi ky’okurya ekirikureetaho okuhakana eki orikubaasa kuba otarikumanya n’ekihimba. Aha bantu abamwe, sipinakyi neebaasa kuha ameino gaawe ekishushani ky’ekicupuri ekitari kya buriijo n’okuhurira oine obuhuta omu kanwa. Ku oraabe oratungireho eki, tori omushema, noobaasa kuba oine ameino agarikuhurira gye kwonka.
Sipinakyi erimu ebiriisa bingi ebirikurwanisa ebiriisa bya oxalic acid. Modern Smile neeshoboorora ngu oxalic acid n’omuringo gw’okwerinda kwa sipinakyi aha nyamaishwa ezirikuzirya. Ku orikurya sipinakyi mbisi, akanwa kaawe nikagira eki waakora. Obutafaari bwa sipinakyi ku burikuhenda, oxalic acid neerugaho, ekirikuzibira okunywa kwa calcium. Amate gaawe garimu obucweka bukye bwa calcium, n’ahabw’ekyo waatandika kuhendagura sipinakyi, oxalic acid na calcium nibibugana kandi bikora obucweka bukye bwa calcium oxalate. Obucweka obu obukye nibureetaho okuhurira okutarikushemeza n’okugira omubiri ogugumire.
N’obu abantu baraabe nibeeyongyera kutunga okuhurira nk’okuri nk’ekyoma, ebirikuruga omu oxalic acid omu sipinakyi tibikakyebeirwe. N'obu oraabe otaine kwerarikirira ngu oxalic acid neija kuhutaaza ameino gaawe, okuhurira oku nikubaasa kukureetera oburemeezi waagyezaho kurya emboga. Okunaaba ameino bwanyima y'okurya sipinakyi n'omuringo gw'ahonaaho gw'okwihaho enyehurira egi, kwonka otakariire sipinakyi, gyezaho obukodyo bukye bw'okwihaho enyehurira egi.
Omuringo gumwe ogwanguhi gw’okuihaho omushenyi n’okuteeka sipinakyi. Okuteeka emboga omu muriro, okuziteeka nari okuziteeka omu muriro nikihwera omu kuhendagura n’okuihaho oxalic acid. Eki nikihaburwa munonga waaba nooteekateeka kwongyera sipinakyi omu by’okurya ebirimu ekirimu, nk’ekirimu sipinakyi. Okuteeka sipinakyi n’amajuta nari ekirimu nikibaasa kwongyera aha kugarukamu kubi. Waaba nooyenda kurya sipinakyi mbisi, nyiga omubisi gw’endimu kakye aha mababi ga sipinakyi kukyendeeza aha kuhurira kubi. Asidi eri omu ndimu neehenda oxalic acid. Noobaasa n’okukoresa omubisi gw’endimu omu sipinakyi eyokize kutunga ekintu nk’ekyo.