Ku kirikuhika aha kasasiro y’omu kiyungu, tihaine ekirikusinga enkoko Enyamaishwa ezi ezirikurya munonga niziija kurya eby’okurya byona ebisigaireho aha firiigi yaawe, aha meeza nari aha counter. Nkataho ekiyungu ky’eibumba ekishwekirwe aha counter y’omu kiyungu kandi ahonaaho naakijuza ebihimba by’emboga, ebihimba aha nshaho, omuceeri ogutarikwetengyesa, n’ebindi bihimba by’okuriisa enkoko.
Okurugiirira aha ku eka yangye erikukunda munonga, nyine kwikiriza ngu okukunda kw’embuzi zangye nikukira kuba okw’okweshemeza, nangwa n’eby’okurya byaitu byona eby’omu bwire bw’ekihumuro n’okujaguza. Kwonka ahabw’okugira ngu enkoko nizibaasa kurya ekintu kyona tikirikumanyisa ngu ziine kukirya. Ebi bina ebi abantu barikukunda omu bwire bw’omushana nibireeta obutwa kandi nibibaasa kwita enkoko.

Saladi ya sipinakyi ensya n’eky’okurya ky’omushana kandi neebaasa kuganywa na buri kimwe kuruga aha mahuri agashazirwe n’ebihimba ebishazirwe kuhika aha jalapeños ezirimu ebihimba n’ebihimba ebiine amaizi. N’obu ebirungo ebi biraabe bitaine kabi koona aha nkoko, sipinakyi ahabwayo teine ​​kabi koona.
Amababi ga sipinakyi garimu ekirungo kya oxalic acid, ekirikukwatanisa ekiriisa kya calcium kandi kikazibira okugitaaha omu mubiri. Eki nikibaasa kuba eky’akabi aha nkoko ezirikuzaara nk’oku amahuri garikuba gayorobi nari gataine bigogo, gakwatagana kandi gakareetaho oburemeezi omu magufa. Oxalic acid, kandi emanyirwe nka oxalates, nayo neebaasa kureetera amabaare g'omu nshaho n'okuremwa kukora gye.
Sipinakyi erikwingana ki? Ebigarukwamu nibitaana ahabw’okuba tihariho binyonyi bibiri ebirikushushana kandi bakama b’enkoko baine enshoboorora zitarikushushana ahari “oburinganiza.” Abarikuhagira okuriisa enkoko sipinakyi nibooreka ngu sipinakyi nkye ni nungi aha nyonyi ahabw’ebiriisa byona ebi emboga egi ey’ebibabi bya kinyasi erikureeta...Eby’okurya by’enkoko byaheza kuha ebiriisa bingi n’ebiriisa bya vitamini.
Enkora erikukirayo oburungi aha ntaama zaawe n’okutaha sipinakyi na kakye, kureka omu mwanya gw’ekyo ohe emboga z’ebihimba eziine oburinzi nk’ebihimba bya dandelion n’ebihimba bya beet, ebiri bingi omu bwire bw’omushana. Omukuteekateeka kwangye, eby'okurya ebirimu obutwa nikirungi kubiika hare n'enkoko zoona!
Obu naabaire ndi muto, buri picnic y’eka ekaba erimu ebitokye byona ebizingirwe omu aluminiyamu kandi bikayokibwa aha makara. Ahabw’enshonga zitari zimwe na zimwe, aboojo bangye tibarikukunda ebitokye ebiyokize, kwonka nibakunda saladi y’ebitokye n’ebihimba ebiteirwe omu ngaro, ebiri ekicweka kihango ky’eby’okurya byaitu eby’omu bwire bw’ekihumuro.
Omuhendo gw’ebitokye ebi naashekyereire eka y’abantu mukaaga gukaba nigwija kukutangaaza... kandi obundi gukantungire obutuuze bwa Idaho obw’ekitiinisa.

Ku naabaire ninteeka, nkaba nfayo kutorotoora gye ebishushu by’ebitokye byona kandi nabinaga omu kasasiro n’obwegyendesereza. N’obu ndaabe ntarikukunda kunaga ebihangirwe ebiine amagara omu myanya y’okuziikamu ebishaka, nimmanya ngu n’ebishushu by’ebitokye birimu obutwa oburikwetwa alkaloid solanine, obutwa oburikukirayo omu bicupuri by’ekiro.
Ebirikuruga omu kunywa solanine omu nkoko harimu okusheeshasheesha, okuzengyerera, okuremwa kuteera gye kw’omutima, okuremwa kukora n’okufa. Nangwa n’enyama y’ebitokye bya kinyasi erimu ekirungo kya solanine ekirikumara kuta enkoko zaawe omu kabi. Ahabw’okugira ngu ebinyonyi byangye nibiruga omu myanya etari emwe n’emwe kandi okwetantara obutwa oburikubaasa kuruga omu nyamaishwa z’omu ishwa, ebihimba byangye by’ebitokye ebibisi tibirikuteebwamu ebishaka. Kwonka ebitokye ebiteekirwe gye n’ebishushu byabyo nibibaasa kuriibwa enkoko.
Mbwenu ijuka ngu ebitookye ebitekire ni birungi, kwonka ebitookye ebibisi ni kimwe aha by’okurya by’obutwa ebitashemereire kuheebwa enkoko.
Ovakedo n’omushana nibikwatanisa. Ninyijuka gye obu naabaire ntorotoora avocado ezihiire aha muti gwa nyinenkuru obu naabaire ndi muto. Nyowe na Uncle George tukashutama aha bisingye byahansi ebyabaire byehinguririize omusiri kandi n’ekihika tukarya eby’okurya ebi ebirungi ebyakozirwe omuka.
Obumwe avocado ei ndikutorotoora neeba eri hare n’okuhiira. Tatento akaba anaga ebintu ebi omu kasasiro ahabw’okushemererwa. Nyinakuru akamujuma obwire n’obwire, arikumugira ngu nitubaasa kuta ebijuma ebitakahikire aha kisiika tubirekye bihikye kumara ebiro bikye. Omu maisho ga shwenkazi wangye hakaba hahinduka serious kandi akaba agarukamu ati, “Noomanya ngu titurikubaasa kukikora.”
Nkaba ntarikubaasa kwetegyereza ebigambo bye eby’omutaano n’oku yaabaire naagamba n’amaani kuhitsya obu naamanyire bwanyima y’emyaka ngu n’ekicweka kya ounce y’ebihimba bya avocado kikaba kitarikumara kuha enkongoro obutwa. Ti nyama ya avocado yonka: oruhu, ekiina nangwa n’ebibabi birimu obutwa oburikubaasa kureetera omuntu kugumirwa kwisya, myocardial necrosis (okufa kw’ebicweka by’omutima) n’okufa omu shaaha nkye bwanyima y’okuginywa.
Ninkunda kwongyera avocado omu saladi z’omu bwire bw’ekihumuro na tacos, kwonka ebisigaireho, amagoye, ebiina n’ebibabi ninnaga omu kasasiro. Ku kirikuhika aha by’okurya ebirimu obutwa aha nkoko, eki n’ekimwe aha bikuru munonga!
Ebihimba, ebihimba by’omukishaka n’ebihimba by’omutiini nibikura munonga omu bwire bw’omushana. Nyowe n’omwami wangye Jae nitukunda kuza omu katare k’abahingi b’omu kicweka kyaitu kugura ebijuma ebi ebisya eby’omu bwire bw’omushana ebi turikukoresa nk’ebintu by’okutaho eby’okurya by’okubanza, eby’okurya by’aha muheru, n’eby’okurya ebyanguhi kandi ebiine amagara marungi.
Ebinyonyi byaitu nabyo nibikunda ekijuma eki ekisya, kandi ekihika kyaitu kyatureetera kugura ebijuma bingi kukira ebi turikurya buzima, nitubigabana n’enkoko zaitu... kwonka ti tutakaihireho ebiina.
Ebika bya Prunus byona, otwariremu ebihimba, almond, apricot, ebihimba, ebihimba by’omutiini n’ebihimba by’omutiini, birimu ebiriisa bingi ebirikwetwa amygdalin. Amygdalin ku erikuganywa, neehinduka obutwa bwa cyanide. Enkoko eziine obutwa bwa cyanide nizikira kufa omu dakiika 15 kuhika ahari 30 bwanyima y’okunywa obutwa, ekirikuremesa obutafaari kutwara n’okukoresa oxygen, ekirikureetaho okushiisha obutafaari obutahwaho n’okufa.
Gabira ebijuma byawe by’omushana n’entaama zaawe, kasita waabanza waagarura embibo omu mwanya gwazo: ozinage gye omu kasasiro.

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