Eminyoro egi terikunywa gye omubiri, n’ahabw’ekyo neezibira ebiriisa ebirikuhikaana nabyo kunywa.
Ebyokurya ebitari birungi nibikira kujumwa ahabw‘okureetera okuruha okutarikuhwaho, kwonka okurya gye nakyo kigambirweho omu mbeera ezimwe. Omunyarubanja: Oxalates ezirikushangwa omu mboga z’ebibabi bya kinyasi, ebihimba n’ebihimba. Ku barikuzirya munonga, nizikwatanisa n’ebindi biriisa bikakora ebirungo by’akabi ebirikureetaho okubura amaani n’okuruha.
Mbwenu shi oxalates nizimanyisa ki? Kandi nikimanyirwa nka oxalic acid, n’ekirungo ekirikubaho omu buhangwa ekirikuruga omu bimera kwonka nikibaasa n’okukora omu mubiri. Ebyokurya ebirimu oxalates nyingi harimu ebitokye, ebihimba, sipinakyi, almond, date, cumin, kiwi, ebihimba by’omubiri, n’ebihimba bya soya. Mugdha Pradhan kuruga Pune naagira ati: “N’obu eby’okurya ebi biraabe birimu ebindi biriisa ebikuru, nibibaasa kukwatiraine n’ebintu ebiri omu itaka nka sodium, iron na magnesium bikakora ebicupuri ebitarikubaasa kusheesheka ebirikwetwa oxalates, nka sodium oxalate n’ekyoma oxalate.” Omuhangu omu by’okurya orikukora.
Eminyoro egi terikunywa gye omubiri, n’ahabw’ekyo neezibira ebiriisa ebirikuhikaana nabyo kunywa. Niyo nshonga ahabw’enki abacondoozi kuruga omu yunivasite ya Harvard nibahandiika eby’okurya ebimwe ngu “tibiine mubiri” ahabw’okuba nibibaasa kukora kubi okukira okurungi. Akongyeraho ati: “Ebintu ebi eby’obutwa n’obucweka bukye oburikuruga omu buhangwa oburikukora nka asidi ezirikusheenya.”
Akabi akarikuruga omu kugira oxalate nyingi nikarenga aha kuruha. Kandi nikyongyera aha kabi k’okutunga amabaare omu nshaho n’okuzimba. Oxalates nazo nizibaasa kugyendera omu shagama kandi ziteerane omu bicweka by‘omubiri, kireete obumanyiso nk‘obusaasi n‘okugira ekizibu ky‘omutwe. “Ebirungo ebi nibimaraho ebiriisa, namunonga ebiriisa nka calcium na B vitamins, ekirikureetaho okubura n’amagara mabi g’amagufa,” Pradhan nikwo arikugira. Tikyo kyonka, obutwa obwo nibubaasa kushiisha obutafaari oburi omu bwongo, bureete okuhutaara, okuhutaara, nangwa n’okufa. Nikitaahirira ebiriisa ebirikurwanisa endwara. nka glutathione, erikurinda obukooko oburikureeta endwara n’ebirikureeta endwara.
Okumanya ebiriisa bya oxalate ebiri ahaiguru nikibaasa kuba eky‘okugyezibwa. Wagumizamu otarikuhurira gye, oine kureeba omushaho, kwonka hariho ebintu ebi orikubaasa kukora omuka. Reeba ngu enkari yaawe y'omu kasheeshe terikuguma erimu ebicu kandi neenuuka, nari waaba oine obusaasi omu bihimba nari omu nkari, okusheeshasheesha, okutambura kubi kw'eshagama, byona nibibaasa kworeka ngu oine obutwa oburengire.
Kwonka embeera egi neebaasa kugaruka enyima kurabira omu kuhindura eby‘okurya. Preeti Singh, omuhangu omu by'okurya kuruga Delhi, naagira ngu okukyendeeza aha by'okurya nk'embibo, ebihimba, entangahuuzi n'ebihimba by'ebihimba nikibaasa kuhwera. Omu mwanya gw’ekyo, rya kaaba, cucumbers, garlic, lettuce, mushrooms, n’ebihimba bya green beans okwihaho enyama, amate, amahuri, n’amajuta. "Nikireetera ensigo kusheesha ebiriisa ebirengire. Ni kikuru kukyendeeza aha birikurya mporampora kubaasa kuzibira okukwatwa obutwa," nikwo arikugira.
Okwetonganira: Nituha ekitiinisa ebiteekateeko byawe n'ebiteekateeko byawe! Kwonka twine kwegyendesereza twaba nitucondooza aha bigambo byawe. Ebiteiso byona nibiija kukyeberwa abahandiiki ba newwindianexpress.com. Yetantare ebigambo by’obushambani, ebirikushiisha nari ebirikushiisha kandi oyetantare okutaahirira omuntu. Gyezaho kwetantara okukoresa hyperlinks z’aheeru omu bigambo. Tuyambe kwihaho ebigambo ebitarikukuratira ebiragiro ebi.
Ebiteekateeko ebirikworekwa omu kucondooza okuteirwe aha newwindianexpress.com n’eby’abacondoozi bonka. Tizirikujwekyera ebiteekateeko nari ebiteekateeko bya newwindianexpress.com nari abakozi baayo, kandi tizirikujwekyera ebiteekateeko nari ebiteekateeko bya New India Express Group nari ekibiina kyona nari ekiine akakwate na New India Express Group. newwindianexpress.com eine obugabe bw’okuihaho ebigambo byona nari byona ebihandiikirwe obwire bwona.
Omutindo gw'omu kasheeshe | Amaani | Omunyankore | Samakalika Orumalaya | Omuzaano gw’okumanyisa |
Eka|Eihanga|Ensi|Endembo|Eby'obushuubuzi|Abagambi|Eby'okweshemeza|Emizaano|Magaziini|Sunday Standard
Obugabe bw’okuhandiika – newwindianexpress.com 2023. obugabe bwona bubiikire. Omukutu ogu gutebeekanisiibwe, gukozirwe kandi gureebererwa kampuni ya Express Network Private Ltd.